TEACHING STYLE: My classes are safe and welcoming. They are infused with the wisdom of the asanas; those gems of knowledge that, when moved, breathed, and imagined, gracefully support becoming our best selves. You will benefit from a good physical challenge that lengthens and strengthens the body in a balanced and accessible manner.

INSPIRED BY: Those who have the courage to share their story…we all have one. 

FAVORITE POSE: Virabhadrasana II

A RECURRING THOUGHT: You’re never too old to follow the promptings of your heart.

FAVORITE QUOTE: Walk slowly, and bow often…” – Mary Oliver

A NON-NEGOTIABLE: Taking a genuine interest in the other. Saying “how are you?” and wanting/waiting to hear the answer. Asking questions.

MOUNTAINS OR BEACH: Mountains or beach 🙂