TEACHING STYLE: My classes are safe and welcoming. They are infused with the wisdom of the asanas; those gems of knowledge that, when moved, breathed, and imagined, gracefully support becoming our best selves. You will benefit from a good physical challenge that lengthens and strengthens the body in a balanced and accessible manner.
FAVORITE QUOTE: “Walk slowly, and bow often…” – Mary Oliver
A NON-NEGOTIABLE: Taking a genuine interest in the other. Saying “how are you?” and wanting/waiting to hear the answer. Asking questions.
MOUNTAINS OR BEACH: Mountains or beach 🙂