TEACHING STYLE: Vinyasa- a balance of strength and intensity dosed with long rewarding yin holds. I love bringing new music and having my students walk away with a sense of humbleness for their practice.
FAVORITE QUOTE: “The quality of your life is reflected by the quality of your breath.” -unknown
A NON-NEGOTIABLE: Moving my body everyday! No matter if it’s yoga, strength, or a good run- I’m always game! I want to wear out not rust.
MOUNTAINS OR BEACH: Mountains