TEACHING STYLE: My classes will be ever-changing with whoever walks through the door. I will always read the room and see how people are feeling for that specific day. If everyone is high energy and feeling spunky you can expect an upbeat class with heat building postures. If there is a calming presence you can expect a slow flow and deep stretch with a long savasana.
FAVORITE QUOTE (of the moment): “Changing just one thing can change everything.”
A NON-NEGOTIABLE: Eating seasonally and local, fresh flowers, morning pages and hugs, lots of hugs.
MOUNTAINS OR BEACH: Mountains for hiking, beach for relaxing!