ASHLEY LOPEZ

TEACHING STYLE: Eclectic, anatomically-focused, always all-levels, sweaty!

INSPIRED BY: Diversity, challenges, striving for balance.

FAVORITE POSE: Salabhasana (full expression), pincha mayurasana, urdhva dhanurasana. Opps that’s three! 🙂

A RECURRING THOUGHT: Did I drank any water today?

FAVORITE QUOTE: “The world is but a canvas to our imagination” -Henry David Thoreau

A NON-NEGOTIABLE: Sleep! Intermittent fasting. Cardio.

MOUNTAINS OR BEACH: Mountains. Definitely mountains.