TEACHING STYLE: My style is deeply rooted in Yogic philosophy and pranayama, set in a power flow style with a focus on activating stabilizing musculature to bring deeper integrity to each posture. Classes have a steady pace with longer holds and can include arm balances and inversions all set to an upbeat music selection.
FAVORITE QUOTE: “When I Let go of what I am I Become what I might Be” -Lao Tzu
A NON-NEGOTIABLE: Stewardship of this amazing blue-green planet we all call home & my family, fur babies included.
MOUNTAINS OR BEACH: From Tahoe to Breckenridge to Sandpoint- definitely Mountains!