TEACHING STYLE: My classes are thoughtfully sequenced with a specific body-area focus, progressive flows, and smooth transitions that allow students to feel subtle shifts unfold in real time. With an emphasis on breath and awareness, each session is designed to regulate the nervous system — whether that means moving through a challenging vinyasa flow or surrendering into the stillness of restorative practice.

INSPIRED BY: Music, travel, other yoga teachers!

FAVORITE POSE: Half pigeon- I always feel fully at home in my body during and after.

A RECURRING THOUGHT: Everything is information.

FAVORITE QUOTE: “Let go of how you thought your life should be and embrace the life that is trying to work its way into your consciousness.”

Caroline Myss

A NON-NEGOTIABLE: Meditation every day, even if only for a couple minutes.

MOUNTAINS OR BEACH: I live in Sandpoint for the mountains, but absolutely need an annual beach trip!