WE Flow

An intuitive and dynamic vinyasa class where postures flow from one to another with the breath. This class is both playful and grounded with a focus on alignment and endurance. Each flow class includes core work, balancing poses, arm balances and optional inversions. Come for the work-out. Stay for the work-in. The studio is always set at a cozy warm 85º.

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WE Slow Flow

This slower-paced vinyasa class is perfect for the beginner and the experienced practitioner alike. In this class, you will move your body in a fluid and mindful way. With an emphasis on alignment and structural integrity, this 65-minute flow will not only give you a strong foundation in the primary yoga postures, but it will take you deeper into your practice in a safe and intentional way. The studio is always set at a cozy warm 85º.

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Yin targets the deeper connective tissues of the body (ligaments, joints, bones, and the deep fascia networks) rather than the muscles. Floor postures are held passively for 3-5 minutes in order to safely ‘stress’ the connective tissue thereby making it longer, stronger, and more pliable. Suitable for students of all levels.

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