TEACHING STYLE: So much can shift when we slow down and breathe. When we connect to our bodies wisdom magic happens. I like to set up my practice with longer holds to really feel them in the body, then Flow breath to movement. I am an energy worker and breathwork coach so I love weaving these aspects into my practice!
FAVORITE QUOTE: “When things change inside you, things change around you.”
A NON-NEGOTIABLE: Coffee!
MOUNTAINS OR BEACH: Well, I grew up in the mountains and I lived by the Ocean for almost 20 years sooo I am going to counter with River.