TEACHING STYLE: My vinyasa classes are rooted in breath and flow, with a pace that shifts to meet the energy of the room. Whether you’re new to yoga or deepening an existing practice, you’ll find space to move mindfully and at your own rhythm.

INSPIRED BY: The boundless opportunities waiting to be discovered each day.

FAVORITE POSE: Half Lord of the Fishes (Ardha Matsyendrasana) it does it all. Spinal health, digestive benefits, hip and shoulder opening, detoxifying, nervous system balance.

A RECURRING THOUGHT: Slow down

FAVORITE QUOTE: “Reality bends not to force, but to frequency; when your inner state aligns with the pattern of what you seek, creation has no choice but to mirror it back to you.” -Maurice Price

A NON-NEGOTIABLE: Some sort of movement, preferably outside

MOUNTAINS OR BEACH: Mountains but a good reset to the ocean is always nice