LIKHITA LIVING

What’s your favorite way to start your morning before teaching? 

Morning Ritual: No phone. Making myself a cup of tea, sitting on my patio, and enjoying the sun and sounds of nature

Coffee, tea, or green juice? 

Black Tea

What’s your go-to post-yoga meal or snack?

Smoothie

What’s your current song or playlist obsession?

Chill Focus

When you are not teaching yoga, what are you doing?

Floating in the water. Bare feet in a mossy moist forest.

What’s one thing your students might be surprised to learn about you? 

I love to sleep in

Describe yourself in three words.

Adventurous

Compassionate

Brave

What originally brought you to yoga?

A desire to discipline the body and mind

How long have you been teaching yoga and what are your certifications? 

200hr YTT in India, Yin Training in San Diego. Theta Healing Practitioner. Emotional Therapy Training Barcelona.

What’s your favorite pose right now and your “love-to-hate” pose?

Favorite: Salamba Matsyasana

Love-to-hate: Supported Fish

How do you want your students to feel when they leave your classes?

Grounded, open, insightful

What’s the biggest lesson yoga has taught you off the mat?

Knowing that it’s okay to choose myself