TEACHING STYLE: A guided flow practice with modifications for all levels and abilities. Grounded by alignment, mindfulness, and body awareness. Elevated by inspiring quotes, curated playlists, and occasional live soundings.
FAVORITE QUOTE: “You are an aperture through which the universe is looking at and exploring itself. Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.” ~Alan Watts
A NON-NEGOTIABLE: Valuing and fully participating in each moment with my friends and loved ones by putting the cell phone down.
MOUNTAINS OR BEACH: Morning hike with an afternoon swim, because in Sandpoint I don’t have to choose 🙂