TEACHING STYLE: In my classes, I guide slower, powerful, playful, and fluid movements, inviting presence and intention into each posture. Each class is intentionally connected to the phase of the moon on that day, allowing your practice to be guided by nature and its rhythms—supporting not only your time on the mat, and your life beyond it. I believe that moving with awareness, pairing breath with movement, listening to the body, and honoring the energy of the moon can create a deep sense of grounding, connection, and trust within yourself.

INSPIRED BY: Nature, The Moon phase, Intuition, and other instructors!

FAVORITE POSE: I enjoy reclined butterfly pose, Supta Baddha Konasana!

A RECURRING THOUGHT: Everything in life is connected

FAVORITE QUOTE: “The only thing you ever have is now. ” ~ Eckhart Tolle

A NON-NEGOTIABLE: Get outside daily and move my body in some way! (Yoga, dancing, walking, etc.)

MOUNTAINS OR BEACH: The beach, surrounded by trees. Water brings my nervous system into a state of calm and trees support me in feeling grounded