TEACHING STYLE: Yoga, for me, is a journey in self discovery. My classes focus on all the aspects that yoga has to offer. I offer breath awareness, functional movement exercises, slow asanas that lead into a yin practice with longer holds. We close each class with a restorative savasana to soothe the nervous system.
INSPIRED BY: I am inspired by all the teachers who have helped me to find myself and heal my soul. I am also inspired by every student who finds healing and joy in class.
FAVORITE POSE: My favorite pose is gomukhasana, cow face pose. Who doesn’t want to be a beautiful soulful cow!
A RECURRING THOUGHT: What yoga school can I join next?
FAVORITE QUOTE: “Families are like branches on a tree. We grow in different directions yet our roots remain as one.” -Anonymous
A NON-NEGOTIABLE: Integrity…it’s the one thing no one can take away from us. Honor yourself in all things you do and say.
MOUNTAINS OR BEACH: I find peace and beauty in both!