TEACHING STYLE: I feel my teaching style is still evolving and developing! I am a physical therapist, so educating my students on the how and why of the different asanas and poses is always a goal. In my class we will look at ways to adapt and modify poses to make them more accessible and safe for all levels of students. We will find a balance between strength, stability, and flexibility while flowing with the BREATH, and always having lots of fun!
INSPIRED BY: Nature and travel.
FAVORITE POSE: Virabhadrasana III (Warrior III). I feel it demonstrates beautifully how through strength and stability we give rise to freedom and flight.
A RECURRING THOUGHT: When can I take my next vacation?
FAVORITE QUOTE: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou
A NON-NEGOTIABLE: Honesty and Kindness…(and kombucha!).
MOUNTAINS OR BEACH: Mountain streams. Nothing is more relaxing than rock hopping up a mountain stream!