TEACHING STYLE: My style is focused on fun and empowerment while also listening to your body and honoring what she needs. There are times to be gentle and times to push. Both serve a purpose. Working with bodies for over 20 years, one thing always sticks out is that the body will teach you what you need to know. It is a reflection of our energetic, mental and emotional states. When we can have fun, embody love and hold that space for our bodies, that is the good stuff.
LYNDSEY CHAMBERS
INSPIRED BY: Life. My family. Nature. Sunshine.
FAVORITE POSE: At the barre, thighs with a ball between my knees.
A RECURRING THOUGHT: Should we go get a coffee?
FAVORITE QUOTE: The Universe will do for you what you can’t do for yourself.
A NON-NEGOTIABLE: Sleep.
MOUNTAINS OR BEACH: Both! Salt in my blood. Mountains in my soul.