TEACHING STYLE: I take the student’s mind and body on a journey driven by alignment and visualization in order to preserve and improve the integrity of their physical body. I love a long savasana, making room for introspection and restoration, so students can step off the mat feeling renewed and enhanced.
FAVORITE QUOTE: “Be silent and you’ll hear God.”
It’s an amazing way of describing what happens when we just observe without judgment, without attachment, without interpretation. When we pay attention to us just being, we can hear our soul, God, telling us who we really are.
A NON-NEGOTIABLE: Acting according to my values; not betraying myself.
MOUNTAINS OR BEACH: As a rock-climber, mountaineer, and surfer…I’ll have to say both!