TEACHING STYLE: Meredith blends a lifetime of work in the healing arts to offer a nourishing journey on the mat.  The magic confluence of moving your body, focusing your mind, and tending your heart, is the essence of yoga.  Your practice will expand and contract to meet you right where you are, with what you need.

Meredith is a certified and licensed Occupational Therapist;  Registered Yoga Teacher 200-hour; Yin Yoga 50-hour;  Level I Relax and Renew Restorative Yoga Teacher. She is working toward her 500-hour Registered Yoga Teacher certification.

INSPIRED BY: Nature, and my 19 and 21 year-old who are doing amazing things in the world!

FAVORITE POSE: Parivrtta Janu Sirsasana.  I love how the pose brings length to the whole side body…yum!

A RECURRING THOUGHT: What’s for dinner?

FAVORITE QUOTE: “It takes no time, to be present.” -Judith Hanson Lasater

A NON-NEGOTIABLE: Being in nature every day!

MOUNTAINS OR BEACH: Mountains for sure. But the absolute best is beaches in the mountains…on the banks of the Salmon River!