NICOLE MURRAY

TEACHING STYLE: Nicole’s teaching is both subtle and powerful. Like a conductor with an orchestra, she communicates with the class as a whole, while encouraging individuality within the togetherness.  She empowers students to do and move in the way that’s best for them – at any level of ability – and helps them build upon their strengths.

INSPIRED BY: nature and soul connections

FAVORITE POSE: half-moon and forearm stand

A RECURRING THOUGHT: How can I be more present in my daily life?

FAVORITE QUOTE: “Don’t shrink, don’t puff up; just stand your sacred ground.” – Brené Brown

A NON-NEGOTIABLE: coffee and connections

MOUNTAINS OR BEACH: BOTH