TEACHING STYLE: I’m always seeking ways to creatively express yoga asana within the boundaries of safe alignment. My classes are thoughtfully sequenced with a driven and grounded focus that incorporates breath work.
INSPIRED BY: Nature and the outside world. The forest is the ultimate place for me to find all aspects of my yoga practice. It reminds me to stay wild- and when in doubt, to go outside to look inward.
FAVORITE POSE: Right now – handstand drills!
A RECURRING THOUGHT: I wonder what their sign/Meyers Briggs/enneagram is?
FAVORITE QUOTE: “Wherever you go, there you are.” – Jon Kabat-Zin
A NON-NEGOTIABLE: Hot water. Whether you’re bathing in it or drinking it.
MOUNTAINS OR BEACH: Mountains obvi.