TEACHING STYLE: My teaching style is intuitive and dynamic. My class is heavily focused on the connection between breath and movement, creating an asana that flows like a dance. I encourage those practicing to tune in with their own body to create a deeper understanding of what they need in the moment..
RUBY COURSER
INSPIRED BY: Acts of humanity, healing touch, curiosity of children, and music!
FAVORITE POSE: Garudasana (Eagle pose). Not only a juicy hip and shoulder opener, but also a great opportunity to practice focus and stimulate lymphatic flow! Plus, a reminder you can do hard things!
A RECURRING THOUGHT: “How lucky I am to have two legs to stand on!”
FAVORITE QUOTE: “Go placidly amidst the noise and the haste, and remember what peace there may be in silence…” – Desiderata by Max Ehrmann
A NON-NEGOTIABLE: Movement everyday and big genuine hugs.
MOUNTAINS OR BEACH: I am a lake lady all the way! If the lake is in the mountains even better!