TEACHING STYLE: My teaching style is Easy-going. My intentions are to keep my class light and fun, calm yet challenging. I try to bring a playful energy to the room, reminding students that we are here to have a good time, while we learn different ways to move and challenge our beautiful bodie

INSPIRED BY: Teenagers. I am inspired by their unjaded excitement for life. Their endless energy. Their ability to live in the moment,  without a care in the world

FAVORITE POSE: Sleeping Pigeon. I like feeling the earth support me while gravity encourages tension to release from my body. I always feel safe in this pose.

A RECURRING THOUGHT: Let that old story go.

FAVORITE QUOTE: To each their own.

A NON-NEGOTIABLE: Sleep! Sleep and more sleep.

MOUNTAINS OR BEACH: Beaches, particularly a calm lake with plenty of warm sunshine.