Yoga & Pelvic Health Workshop
with Laurie Myers M.S., P.T.
Saturday, April 23 & Sunday, April 24
10:30 – 12:30pm
$45 per session
Yoga has been proven through clinical studies to be valuable in helping to address many issues women experience with their pelvic health. These issues include urinary leakage, pelvic pain, postpartum trauma, hip, SI, and low back pain.This workshop will focus on helping you take control of your pelvic health by learning more about your pelvic floor and its contribution to not only your pelvic health, but overall wellbeing. You will learn self care strategies including self acupressure, and meditation, together with the breathwork and asanas of yoga which will help improve your overall pelvic health and wellness.
When you enroll in the workshop, you will be given the opportunity to submit specific questions or concerns you may have prior to the first session. Laurie will work to address these questions within the course of the workshop.
Join Laurie for one or both sessions!