Yin | Meditation | Breathwork

A Workshop with Delia Nak

Sunday, October 22

6:30 – 8:00pm

 

Join Delia Nak for a 90-minute yin, breathwork & meditation workshop. The class will begin with 30 minutes of breathwork and meditation, followed by a 60-minute yin practice focusing on the spine. The class will end with sound healing!

Cost: $30
This class will be limited to 14 people. Sign up early to reserve your mat space.
 

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