MEDITATION WORKSHOP
Sunday, October 6 | 4:00-6:00pm
$25 pre-registration
$30 at the door
Please join Afiea on this fun, informative and empowering journey through meditation. This 2-hour workshop will give you the tools you need to start your meditation practice. If you are new to meditation or want to deepen your practice, this is a great opportunity to propel that intention. Inviting daily meditation in your lifestyle has many benefits for the mind, body, and spirit.
In this workshop we will be utilizing various helpful meditation tools, incorporating breathing techniques, crystals, herbs, sound healing, and a chakra balancing guided meditation journey, followed by a short group discussion on our experience.
This workshop is open to all levels and experience.
About Afiea…
Afiea began her journey with yoga and meditation while studying Western Herbalism at the Southwest Institute of Healing Arts, in Tempe Arizona. Practicing to find peace and a clear mind to study, she discovered her passion and love for this beautiful ancient science, and wanted to learn more.
Pushing herself to overcome her worst fear, stage fright. Afiea enrolled at the Spirit of Yoga where she received her 200hr YTT certification, specializing in meditation and Hatha Gong.
Afiea’s commitment and mission, is to empower self healing. Everyone has the power within themselves to be or do anything. We are strong, we are beautiful and we are powerful!
