with Mariela Rebelo
Friday, March 19 5:30 – 7:30pm
Saturday, March 20 3:00 – 5:00pm
Sunday, March 21 3:00 – 5:00pm
Join Mariela in her mission to channel the spring awakening of physical body, mind, senses and emotions during this three-day workshop, where the main focus is going to be a deep connection with self, achieved through the practice and philosophy of Yoga.
Day 1: Spring Cleaning
We’ll work together to “clean” the stagnant energy accumulated during the dark, cold months of winter to find awareness of our physical presence.
* Yin Yoga practice and chakra-focused meditation
* Yoga Nidra
* Mindful tea time
Day 2: Find Balance
We’ll explore the yin/yang dichotomy and use it as a tool to better understand ourselves and our different roles.
* Chakra-focused meditation
* Iyengar Yoga practice
* Prompted journaling
Day 3: Spring Awakening
We’ll ignite the fire within us to face the new season feeling refreshed, energized and creative.
* 108 Sun Salutations
* Kundalini breath work
* Fire element guided meditation
Cost: $90 for all 3 or $35 single
This class will be limited to 10 people. Sign up early to reserve your mat space.