This Fall, Christine is leading WE Align, a 6-part Fundamentals Workshop Series.
The series is perfect for new students and those wishing to perfect their alignment.
$60 series prepay or $15 drop-in.
$50 for Founding 40 and Bliss members.
Sundays 1-3pm
Register
September 22
Foundational components of a basic sun salutation, including:
Downward-facing dog pose
Caturanga dandasana
Upward-facing dog pose
Plus, modifications, variations, and how to work with wrist sensitivities
October 6
Warrior Poses, including:
Warrior I
Warrior II
Warrior III
Plus, side angle pose and triangle
October 20
Standing balancing poses, including:
Eagle
Half moon
Extended hand to foot
Dancer's
Standing figure four
November 3
Twists, including:
Seated twist
Supine twists
Revolved crescent
Revolved half moon
Revolved triangle
Revolved chair
November 17
Hips + Hamstrings, including:
Wide-legged forward fold
Intense side stretch of the west
King Arthur's pose
Cow face pose
Pigeon
Frog
December 1
Breathwork + Meditation, including:
Ujjayi- victorious breath
Alternate nostril breathing
Skull shining
Guided savasana
