Classes

WE 90-minute Flow

Move with breath in this dynamic and energizing Vinyasa flow class. Designed to build strength, flexibility and focus, this practice links postures together in a creative, flowing sequence guided by the rhythm of breath. Expect a well rounded mix of sun salutations, standing poses, balances, backbends and gentle stretches. You will leave feeling uplifted and energized. Led in a room heated to 80 degrees with infrared heat. Suitable for all levels.

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WE 90-minute Flow Instructors

WE Barre Instructors

WE Barre

Barre was created to provide a safe workout for people with all body types and all levels of experience. The methodology behind Barre is rooted in physiotherapy. All movements are anchored in optimal postural alignment theory. The movements are a blend of core activation, glute strengtheners, arm, leg, and back toners. Classes incorporate light handheld weights, resistance balls, and resistance bands to bring an extra burn to all the reps! The focus of this class is on isometric strength training combined with high reps of small range-of-motion movements. The goal is to burn, shake, and have fun! You are guaranteed to leave class having had a full body workout!

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WE Candlelight Flow

Move mindfully through a gentle sequence set to the soft glow of candlelight. This calming practice blends breath, slow movement, and deep stretches to quiet the mind and release tension.

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WE Candlelight Flow Instructors

WE Flow Instructors

WE Flow

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WE Pilates

A low impact exercise method focused on building core strength, improving posture and enhancing flexibility through controlled, precise movements.

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WE Pilates Instructors

WE Restore Instructors

WE Restore

Restorative yoga turns your parasympathetic nervous system on and relaxes your body. Join others as you find yourself supported in restorative postures that allow your heart to settle and slow and your breath to find a little ease in the hustle and bustle of the world. The class is heart centered and each person is assisted and supported by the instructor. Benefits are reported for anxiety, insomnia, headaches as well as other stress-related conditions.

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WE Sculpt

A dynamic, full body workout that blends strength training and body weight exercises to tone and define muscles using weights to build endurance while enhancing balance, flexibility and core stability.

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WE Sculpt Instructors

WE Slow Flow Instructors

WE Slow Flow

Come unwind with this gentle, slower paced flow class. Infused with elements of yin yoga, meditation, breathwork, and passive stretching, this flow is the perfect way to restore your body and rejuvenate your mind. Designed for those newer to the practice, recovering from injury, or looking for a softer approach.